Using Mindful Breathing to Calm the Stress Response from Childhood Complex Trauma

If you’ve experienced childhood trauma, you’re probably aware of how draining it can be to always feel like you’re on edge or high alert. Trauma naturally causes that continual “fight or flight” sensation, as if your body is always ready for something terrible to happen. But what if I told you that something as basic […]

Doug Crawford, L.Ac.

Disclaimer

This website does not provide medical advice. The information provided is for educational purposes only. While I strive for accuracy, it’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health care provider with any questions about a medical condition or treatment and before starting a new health regimen. Never disregard or delay seeking professional medical advice because of something you read on this website.