The Hidden Challenges of Meditation: When Sitting Still Brings Up Old Wounds

These days, meditation is really common. Its advantages—peace, tranquility, mental clarity—have all been discussed here. However, there’s a side to meditation that gets less attention, particularly for those who have a history of trauma. What if meditation begins to bring back old wounds, anxiety, or even depression rather than calm and tranquility? If this sounds […]

Doug Crawford, L.Ac.

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