Why Childhood Complex Trauma is More Common Than You Think
When you hear the word “trauma,” what do you think of first? For many of us, it’s the major, clear-cut stuff—physical violence, auto accidents, or natural disasters. Trauma, however, is not always clearly obvious or dramatic. Actually, a lot of trauma is subtle and creeps into our daily lives in ways we might not even […]
Reconnecting with Daily Rhythms: Finding Balance with Your Body’s Natural Cycles
If you’ve experienced trauma in childhood, it can be very difficult to cultivate a sense of safety and security. You always feel a bit “off kilter.” One gentle approach to feeling more grounded is to reconnect with life’s daily rhythms—like your natural sleep, eating, and rest patterns. Particularly in times when life has been anything […]