Journaling as a Tool for Healing: Processing Thoughts and Feelings that Arise in Meditation
Opening us to tranquility, self-awareness, and occasionally unanticipated feelings, meditation can be quite profound. But you’re not alone if you’ve ever completed a meditation session and felt unsettled or discovered old memories arising. Meditating helps one to surface ideas and emotions by gently stirring the waters. Journaling helps with this. Journaling provides a safe place […]