When you consider exercise, most likely you envision visiting the gym or going for a jog. But in the Daoist healing arts, movement is about so much more than just physical fitness. It helps you to link your body, mind, spirit, and energy to cultivate a sense of harmony and balance. These techniques are meant […]
This website does not provide medical advice. The information provided is for educational purposes only. While I strive for accuracy, it’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health care provider with any questions about a medical condition or treatment and before starting a new health regimen. Never disregard or delay seeking professional medical advice because of something you read on this website.