When Life Isn’t a Crisis: Hypervigilance, Emptiness, and Learning to Feel Safe

I’ve been in pretty much a continual state of scanning for threats, hazards, or the next catastrophe for the greater part of my life. Rarely was it a deliberate or conscious process, and it was often even below perception. But it was simply how my brain operated. My nervous system was set to anticipate threat, […]

Doug Crawford, L.Ac.

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