Reconnecting with Daily Rhythms: Finding Balance with Your Body’s Natural Cycles

If you’ve experienced trauma in childhood, it can be very difficult to cultivate a sense of safety and security. You always feel a bit “off kilter.” One gentle approach to feeling more grounded is to reconnect with life’s daily rhythms—like your natural sleep, eating, and rest patterns. Particularly in times when life has been anything […]

Standing Your Ground: A Simple Meditation to Cultivate Stability and Ease Anxiety

Have you ever felt like you’re floating, unsettled, or just can’t shake that anxious, jittery feeling? Having a sense of stability, of being grounded, is difficult for a lot of people, particularly those who’ve experienced trauma in the past. In particular, childhood complex trauma can cause long-term anxiety, making it difficult to achieve stability and […]

Using Food to Calm the Nervous System: Basic Daoist Principles

You know how difficult it can be to feel settled, grounded, and calm if you’ve dealt with trauma, anxiety, or simply overwhelming stress. Right on your plate, food is one of the most effective tools for supporting the nervous system. Food in Daoist nutrition is more than just fuel; it’s a means of balancing the […]

Why the Daoist Internal Healing Arts are So Effective for Healing Childhood Complex Trauma

If you’ve experienced childhood trauma, you’re all too aware that it doesn’t only live in the past. Often, in ways not immediately clear-cut, it influences your feelings, thoughts, and manner of life in the present. Many people who’ve suffered childhood complex trauma battle with issues like emotional ups and downs, chronic anxiety, and a sense […]

The Impact of Addiction: How It Reaches Every Corner of Life

Many times described as a ripple effect, addiction begins with one individual but affects their health, relationships, job, and income among other areas. Addiction impacts a person’s physical and mental health, their family relationships, and their general quality of life; it doesn’t just change their daily behavior. Using hypothetical cases to demonstrate just how far-reaching […]

How Childhood Complex Trauma Affects Your Body, Mind, and Spirit

When discussing trauma, one could easily believe it’s only a psychological or emotional problem. Trauma, particularly the complex sort that occurs in childhood, nonetheless influences us on so many levels—it penetrates our bodies, minds, even our sense of who we are. We’ll discuss in this essay how childhood complex trauma affects each of these spheres. […]

The Hidden Challenges of Meditation: When Sitting Still Brings Up Old Wounds

These days, meditation is really common. Its advantages—peace, tranquility, mental clarity—have all been discussed here. However, there’s a side to meditation that gets less attention, particularly for those who have a history of trauma. What if meditation begins to bring back old wounds, anxiety, or even depression rather than calm and tranquility? If this sounds […]

Why Daoist Nutrition Discourages Cold Foods: A Blend of Tradition and Science

If you’ve ever been advised against consuming cold foods and beverages by a Daoist healing arts or Traditional Chinese Medicine (TCM) practitioner, you could have questioned: what’s the big deal? After all, we live in a world where it’s completely normal to grab a cold salad or iced coffee. Actually, this goes beyond mere ancient […]

Doug Crawford, L.Ac.

Disclaimer

This website does not provide medical advice. The information provided is for educational purposes only. While I strive for accuracy, it’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health care provider with any questions about a medical condition or treatment and before starting a new health regimen. Never disregard or delay seeking professional medical advice because of something you read on this website.