Start Here
Start Here
Welcome to Doug Crawford Wellness, a resource for discovering how the Daoist internal healing arts can help transform the impacts of childhood complex trauma. Whether you’re here to learn, heal, or explore, this is your starting point. Let’s begin your journey toward recovery and resilience together.
What This Site Offers
Here, you’ll find practical tools and knowledge to support your healing journey, including:
- Educational articles about childhood complex trauma and its physical, emotional, and spiritual impacts.
- Insights into the Daoist healing arts, such as meditation, qi gong, dietary principles, and temporal-cyclical studies.
- Practical guides for integrating Daoist practices into your daily life to foster balance and resilience.
How to Use This Site
Navigating a site with so much information can feel overwhelming, so here’s a quick guide:
- New to Trauma Recovery or Daoist Healing Arts? Start with the Understanding Childhood Complex Trauma section for foundational insights.
- Looking for Practices You Can Start Today? Visit Application of the Daoist Healing Arts for actionable steps to integrate these tools into your life.
- Want to Learn the Principles Behind the Practices? Explore the Principles of the Daoist Healing Arts to deepen your understanding.
Key Categories
The site is organized into three main categories. Each one helps you understand and apply the Daoist healing arts to your recovery:
1. Understanding Childhood Complex Trauma
- What you’ll learn: The causes, impacts, and recovery pathways for trauma survivors.
- Explore this section →
2. Principles of the Daoist Healing Arts
- What you’ll learn: Foundational concepts like Qi, Yin-Yang balance, and the connection between body, mind, and spirit.
- Explore this section →
3. Application of the Daoist Healing Arts
- What you’ll learn: How to use meditation, Qi Gong, dietary principles, and more to support your healing.
- Explore this section →
Recommended First Steps
Not sure where to begin? Here are some suggestions to get started:
- Read this article: Introduction to Childhood Complex Trauma and Recovery
- Try a simple practice: A Beginner’s Guide to Meditation
- Explore a Daoist principle: Understanding the Organ Clock
Our Mission
At Doug Crawford Wellness, we view childhood adversity and complex trauma as fundamental drivers of chronic illness in adulthood. Recovery from their impacts is a lifelong journey—and that the wisdom of the Daoist healing arts offers profound tools for navigating that path. Our mission is to empower you with knowledge, practices, and a supportive framework to foster transformation and resilience.
Ready to Begin?
Dive into one of the three main categories:
- Understanding Childhood Complex Trauma →
- Principles of the Daoist Healing Arts →
- Application of the Daoist Healing Arts →
Or explore the latest posts in our Blog. Sign up for our newsletter to stay connected and receive updates on new content.
Let’s transform trauma together.